Have you heard about the Benefits Of Honey for the skin? Glowing and beautiful skin is one of the most desirable skins that every woman wants. We also tried so many beauty products and creams for spotless and glowing skin.
But we don’t get the desired look so now it’s time to try some natural ways. Raw honey is one solution to all your skin issues because it is a natural antibiotic. Raw honey is the common kitchen ingredient that we have been using for centuries to promote the taste in our foods.
It is also used for the treatment of various illnesses and diseases because of it’s natural antibiotics properties. Honey is a great remedy for overall internal and external health. Honey is a powerhouse of all the essential nutrients that our body needs.
In this article, I will share the amazing benefits of honey and its uses. So, skip all the harmful beauty products, and let’s have a look at the benefits of honey and the uses of honey for the skin.
What Is Honey?
The benefits of honey are countless because it one of the best natural antibiotics. Honey is a sweet liquid that can make by the bees with the help of the nectar of flowers. They will take it back to the hive and regurgitate it. Then, the other bees chew them until it will become honey.
The honeybees will deposit the honey into the tiny and waxy storage units called honeycombs. Then the bees fan it with their wings to dry the honey, this process can help to make it stickier.
Honey is graded by their clear, golden amber honey that is often fetching a higher retail price than the darker varieties.
Also, the taste and flavor of a particular type of honey will vary based on the types of flowers from which the nectar can be harvested. Honey is available in both raw and pasteurized honey.
The raw honey has been removed from the hive and also bottled them directly and as such will contain trace amounts of yeast, wax, and pollen.
Well, consuming the local raw honey is believed to help with seasonal allergies, because of the repeated exposure to the pollen in the area.
While the pasteurized honey has been heated and processed to remove all the impurities from the honey.
Honey contains a high level of fructose, glucose, and monosaccharides and it also contains about the 70 to 80 perfect sugar that provides its sweetness. Honey also contains antiseptic and antibacterial properties. It is a natural antibiotic and over the 5,000 years it has been used in medicine.
Types Of Honey
Honey comes in different types. The most popular types of honey are:
- Orange blossom
Manuka honey is considered the best honey.
What Is Honey Made Of?
Well, humans don’t actually make any honey, they simply harvest it. The honey-making process is just carried out by the honeybees. Once the bees bring the nectar back to their hives, then they send it to place in a honeycomb.
This process is done by transferring the liquid from bee to bee until the nectar is reached to the honeycomb. They store the nectar in a separate pouch which is known as the honey stomach.
The nectar is mixed with the protein and enzymes so it will get the benefits of honey. This is also the first step toward creating honey.
Once this step is completed then the bees go back to the hives to fill the comb with the honey until it is completely full. Then bees buzz around the comb and gently drying out the honey this will thicken up the honey.
This process can lead them to the fully finished substance that we all recognize as honey. Well, honeybees have their own methodology that can signify that the honey-making process is complete. After the honey-making process completes then the bees cap the honeycomb with the beeswax.
What Are The Honey Health Benefits?
Honey has been used as a folk remedy throughout history and it has a variety of health benefits and also medical uses. Honey is also using in many hospitals as a wound treatment.
Well, many of these health benefits are specific to raw or unpasteurized honey. The health benefits of honey are numerous. So check out these top honey health benefits.
1. Honey Natural Antibiotics For Treating Cough And Cold
Well, the benefits of honey are numerous, according to the WHO honey is a natural cough remedy.
A study that was published in 2007 has suggested that honey can help to reduce the nighttime cough and improve sleep quality in children.
Honey is a natural antibiotic that can soothe the throat and it’s natural antibiotic properties also kill the bacteria that cause the infection.
Drinking a mixture of warm water, lemon juice and honey can help to reduce the cold. Honey not only shortens a cold by 2 days but it also prevents dehydration.
2. Heals Burns And Wounds
Early applications of honey in wounds and burns can help to mop up the free radicals and gently cut the risk of scarring and also contractures.
While in some cases of minor burns first pour the tap water right away on the burn and once the temperature comes down then simply apply the honey on the affected area.
Honey contains natural antibiotics, antifungal, and antioxidant properties, which is why honey is using for the treatment of wounds. It also acted favorably on the wounds even when most of the other antibacterial therapies failed.
The benefits of honey also increase the rate of healing. Due to its natural antibiotics properties dressing with honey can make the wound sterile in less time. Honey can also help to increase the treatment of ulcers and chronic wounds.
Did you know the benefits of honey for weight management? The unique combination of natural antibiotics and sugars in honey can make it ideal for weight-loss food.
The benefits of honey can help your body to lose weight even when you are sleeping. Consuming a spoonful of honey before going to bed can help you to burn fat.
You can also drink little honey with warm water on an empty stomach early in the morning and get all the benefits of honey.
Having honey first thing in the morning can help to increase the metabolism in your body which helps to reduce weight loss faster. Due to the antibacterial and natural antibiotic properties honey is good for overall health.
(Also read: How Can I Lose A Lb A Day)
Cuts The Diabetes Risk
The glycemic index of the honey can range anywhere between 45 to 64, which can moderate.
There numerous studies that have found that honey intake can elevate the insulin levels in the ad and help to reduce the blood sugar also. It also decreases the fasting serum glucose level in the body.
Honey can also increase the fasting C-peptide compounds that can help to stabilize and equal out the insulin in the body.
Improve The Heart Health
The antioxidants and natural antibiotics properties of honey can protect the heart. Honey also can help to reduce the formation of conjugated dienes compounds in the body that can create through oxidation which can relate to the bad cholesterol in the blood.
This will help to improve heart health naturally. The benefits of honey also help to reduce the formation of plaques that otherwise narrow arteries that can cause heart attacks.
Honey is a rich source of phenols, natural antibiotics, and antioxidant compounds many of these nutrients are help to a reduce the risk of a heart attack.
It may also help the arteries in your heart dilate by increasing the blood flow to the heart. Consuming honey can help to prevent blood clot formation in the heart, which can lead to heart attacks and strokes.
Benefits Of Honey And Their Uses For Skin
How honey is great for the skin? Honey is a natural antibacterial and antioxidant, which can help to fight off acne and free radical damages.
Honey is also an inflammation that makes your skin more plump and smooth like a moisturizing sheet mask. It also contained so many benefits that make your skin soft and glowing.
Here are the benefits of honey, uses of honey for skin.
The honey is a rich source of potent enzymes and natural antibiotics, that act as natural emollients and humectant that hydrates the skin naturally. The benefit of honey can reduce the dryness of the skin even after getting expose longer time in the sunlight.
Honey contains soothing and moisturizing effects that make your skin soft, radiant, glowing. Take 1to 2 teaspoons of raw honey and apply on your face then gently massage it and get all the benefits of honey.
Rinse your face with water after 10- 20 minutes, because the uses of honey for skin are great.
2. Benefits Of Honey For Scar
Benefits of honey for scar fading on your skin. Honey contains natural healing properties that help your body for fading the scars.
It is a great moisturizer and also contains natural antibiotics, antioxidants, and antiseptic properties that repair the damaged skin cells and disappear the scars from the skin.
Mix an equal amount of honey and lemon juice and apply it to the scar. Then rinse it after 30 minutes.
Honey is a great natural remedy for acne or pimples. Because it is an anti-inflammatory and natural antibiotics, which reduces the swelling and redness of pimples.
It also contained antibacterial and moisturizing properties that help to fight against the acne-causing bacteria and keep your skin hydrated.
The benefits of honey also control the oil sebum on your skin that causes acne. Take raw honey and apply on the breakouts and leave for 10-15 minutes. Then rinse off your face with the water.
4. Benefits Of Honey For Pore Cleanser
The benefits of honey for pores, Honey is a natural cleanser because it opens up the pores of the skin and gently cleans it which helps you to get rid of blackheads naturally.
The antibacterial, natural antibiotics and antiseptic properties of honey keep your pores oil-free and keep it hydrate and tight and give you clear skin.
Mix honey and cinnamon powder and make a smooth paste. Apply this mixture on your skin then leaves it for 10-15 minutes. Rinse off your skin with water.
5. Benefits Of Honey For Anti-aging
Honey contains all the nutrients that help to fight against aging problems. The natural antibiotics, antioxidants, probiotics, and enzymes which present in honey can nourish plump, and prevent free-radical damage.
It can maintain the moisture and elasticity in the skin to reduce fine lines and aging process naturally.
Mix honey and oatmeal and mix it gently for getting all the benefits of honey. apply this mixture on your face and rinse it off with warm water after 15-20 minutes.
6. Honey Face Scrubs
Oats, ground almonds, and fuller’s earth have a coarse texture, which works excellently well in exfoliating the skin even without causing any damage.
Honey is a natural antibiotic that can help to make your skin glowing and healthy. The milk and honey scrub will keep the skin hydrated and healthy.
Getting all the benefits of honey you will need 1 teaspoon of raw honey, 1 teaspoon of milk, 1 tablespoon of ground almonds, ground oats, or fuller’s earth, and a bowl.
Take a bowl and mix the milk and honey. Then add ground almonds, fuller’s earth, or ground oats to the honey and milk mixture. Mix all the ingredients gently and also adjust the quantity of milk for getting the desired paste-like consistency.
Then gently wash your face and apply this mixture to your face. Gently massage your face but avoid the area around your eyes. After massaging for about 5 minutes gently rinse your face with cool water.
Pat your skin to dry and then apply toner and moisturizer to get healthy skin. If your skin is sensitive then use oats. If your skin is oily then go with fuller’s earth. Or if your skin is normal, then use one of the three options.
Go ahead and get the benefits of honey and make your skin youthful, acne-free, and glowing naturally. And if you like this post, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.