When we talk about a healthy body and healthy lifestyle the first thing that comes to our mind is healthy food. Because whatever we eat it affects our body and brain health. The food we eat can impact on the structure and health of the brains. Eating healthy foods for the brain can support the long and short term brain function. If you want to want to stay sharp in your work and meeting and optimize your nutrition during the exam, then pay more attention towards healthy eating. Today I will share some healthy foods for the brain that boost your brain function and repair the brain cells.
Healthy Foods For The Brain
The brain is the most important part of the body because the brain is the center of our body. The brain is the incharge of keeping our heart beating, allowing us to move, feel, think, lungs breathing and it is an energy-intensive organ.
It needs good fuel to maintain concentration throughout the day and it also requires certain nutrients to stay healthy. So let’s have a look at healthy foods for the brain.
Almonds are the best brain-boosting foods because it is a great source of vitamin E, omega-6 fatty acids and folate.
It also contains anti-atherothrombotic properties because of the abundance of folate.
It also contains all the essential nutrients which can clear the lots in your brain and boost brain health.
Some studies show that eating almonds daily can improve memory retention and treat amnesia and Alzheimer’s disease.
2. Whole Grains
Whole grains are the best brain foods because they contain all vitamin B and E, and minerals which promote brain health.
The fiber and complex carbohydrates that present in whole grains can unblock clogged blood vessels in our bodies and brain.
Maintaining oxygenated blood flow and clear arteries to the brain can prevent the brain strokes and dementia and restoring cognition. Eat daily whole grains for a healthy brain.
Amaranth, oatmeal, brown and wild rice, muesli, barley, quinoa, faro, muesli, and wheat are the top list of whole grains for brainpower.
3. Fatty Fish
Fatty fish like tuna and salmon contain healthy fats that feed the brain. Because they are a good source of vitamin D and B2, fatty acids and minerals.
The omega-3 fatty acid can build the brain and nerve cells and increase your memory and learning.
Eating fatty fish can also improve mood and reduce stress which can help in improving cognitive ability.
The omega-3 acids also reduce memory disorders like Alzheimer’s and dementia disease.
4. Dark Chocolate
Dark chocolates are full of flavonoids, which contain anti-inflammatory and antioxidant properties that make brain-boosting food.
It also contains theobromine and caffeine theta increase the blood flow in the brain and heart.
It also improves memory power and protects against free radicals.
Coffee is a great source of caffeine which lowers the risk of developing Alzheimer’s disease.
It contains several essential nutrients that are good for brain health.
Caffeine which is present in coffee can block adenosine which makes you sleepy and increase your alertness. It also boosts your mood and reduce stress.
Some studies show that drinking one large cup of coffee in the morning or smaller amounts throughout the day can increase your concentration throughout the day.
Eating one medium orange can give you all the vitamin C that you need in a day. Vitamin C which presents in orange is important for brainpower.
Consuming sufficient amounts of vitamin C rich foods can protect your brain against age-related mental declines and Alzheimer’s.
Some studies show that orange is a powerful source of antioxidants that help you fight free radicals and supports brain health as we age.
Gava, tomatoes, and strawberries are also a great source of vitamin C.
7. Coconut Oil
The benefits of coconut oil for the brain are also well known. Coconut oil is the best brain food because the fats which present in it can break down into ketones, which the brain can use for energy.
It also affects cognition and reduces free radicals that damage brain cells. Coconut oil is also a great source of saturated fat that improves brain function and protects the brain.
It also reduces neurological disorders and improves brain health.
8. Green Leafy Vegetables Foods For The Brain
Green leafy vegetables are healthy food for the brain because they are loaded with powerful antioxidants that protect the brain from deteriorating.
Kale, broccoli, spinach are the best food for brainpower. It also contains vitamin E and folate that helps to protect cell membranes against free radicals.
Green leafy vegetables are not only promoted your gut health and motility but it also has a positive impact on brain health.
Some studies show that older adults who eat one or two green leafy vegetables everyday show fever of the warning signs of dementia.
9. Peanuts Foods For The Brain
Peanuts contain all essential nutrients which promote brain health.
It also contains plenty of protein and unsaturated fat that keep the energy level of the body throughout the day.
It also contains resveratrol which stimulates the biogenesis of mitochondria in the cells.
This is good for the highly active and energy-consuming cells like the brain cells.
Consuming peanuts can help to prevent inflammation, neurological diseases, and cancers. Peanuts, mulberries, and rhubarb are a great source of resveratrol.
10. Berries Foods For The Brain
Blueberries, cranberries, raspberries, blackberries, cherries, and strawberries contain ellagic acid and some other nutrients which make them a good food for the brain.
Berries can guard against the damage caused by reactive oxygen species that increase the neurological conditions.
Berries contain high levels of vitamin E which is known to avert the effects of age-related neurodegeneration.
Consuming berries daily can improve brain power to enhance brain functions and reduced depressive symptoms.
Go ahead and eat this healthy food for the brain and boost your memory and brain functions. And if you like this post, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.