Gluten-free snacks are gaining wide popularity for a variety of reasons. But if you have celiac disease or gluten sensitivity, then it’s necessary to strictly follow the gluten-free snacks and diet to stay healthy.
If you are struggling to find the best gluten-free snacks idea. Then keep reading this blog to know the healthy gluten-free snacks.
What Is Gluten?
Gluten is a protein in the found rye, barley, triticale, and wheat. This can help to hold the food together and keep them in shape. Gluten filling snacks are bread, cereals, sauces, soups, cakes, and pastes, cutting these snacks from the diet is difficult. Consuming gluten is harmful to people who are suffering from celiac disease.
According to the one survey, 30% of Americans do not consume gluten on a daily basis. And some avoid taking gluten die to the celiac disease. The people who have a celiac disease choose to eat fiber, vitamins and minerals snacks.
Because dietary restrictions and the gluten contains snacks that can increase the risk of nutrient deficiencies. Here are the healthy gluten-free snacks.
The Healthy Gluten-Free Snacks
1. Sweet Potato Chips And Tzatziki Sauce
According to the new researches, celiac disease occurs due to the deficiency of vitamins. They eating sweet potato because it is good for celiac disease and it is the best gluten-free snack idea.
Because 28-gram sweet potato chips can serve you 37% vitamin as per daily needs. If you want to add more flavor and taste then eat chips with the tzatziki sauce Walmart.
The tzatziki sauce Walmart is a cucumber and yogurt dip, you can also buy a premade tzatziki sauce Walmart. You can also make these healthy gluten-free snacks at home. Take sweet potatoes and cut them in thin slices.
Then spread the sweet potato slice with sea salt and olive on a pan. Bake the sweet potato at 204℃ for 25 minutes. Or bake them until the sweet potato chips turn to brown, also flips the chips once during the cooking.
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2. Tuna Lettuce Cups With Mayonnaise Gluten-free Snacks
Is mayonnaise gluten-free, yes it is the best gluten-free snack idea. To make these high protein snacks. Just mix hummus gluten-free or the mayonnaise with the romaine or the dark green leafy, such as swiss chard.
Tuna is also sold in a convenient snack size cantons and you can buy them. But firstly look at the brands that sustainably catch the low mercury fish. But avoid taking canned tuna with gluten-containing ingredients like wheat protein.
3. Gluten-Free Beef Jerky Filling Snack
Beef jerky is a rich source of protein, that is why it is a filling snack. High-quality beef jerky such as gluten-free beef jerky and grass-fed is more widely available.
The grass-fed beef is high in anti-inflammatory, antioxidants, and omega-3 fats. Before taking this filling snack firstly read the label carefully.
Because some beef jerky is made with barley-derived, wheat flour, glutenous soy sauce or malt extract. This is the best gluten-free snacks treat.
4. Cucumber Hummus Gluten-free Sandwich
Hummus is rich in protein and made with the ground chickpeas and sesame seeds. Is hummus gluten-free? Yes, the hummus is one of the gluten-free snacks ideas.
Hummus is easily available in general stores and supermarkets. For making this healthy breakfast, just spread a layer of hummus on the slice of bread.
Then place the cucumber slice on it, if you want to add more taste and flavor then place one more layer of hummus on it. Now your healthy breakfast is ready to consume.
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5. Popcorn With Peanuts Butter Gluten-free Snacks Idea
Does peanut butter have gluten? No peanut butter does not contain gluten. It is a healthy snack. Popcorn is a great source of fiber and gluten-free whole grain that can help you to feel fuller for a longer time.
For making this healthy gluten-free snack. Mix air-popped popcorn with the melt dark chocolate and added some fiber-rich dried fruits like cherries and cranberries.
Then add some peanut butter for getting healthy fats and proteins. Because the chocolates and peanut butter are gluten-free snacks. Alway purchase gluten-free snack certified products.
6. Rosemary Roasted Cashews
This is the perfect gluten-free treats snack. It also a perfect mix of savory and sweet taste. They contain delicious tastes. For making the best gluten-free snacks you need.
1 ¼lb cashew, 2 tablespoon coarsely chopped fresh rosemary leaves, half tablespoon cayenne, 2 tablespoons dark brown sugar, 2 tablespoons kosher salt and 1 tablespoon melt butter.
Preheat your oven at 375ºF and bake the nuts for 10 minutes or until they warmed through. Then take a large bowl and mix all the ingredients gently.
Toss these bake nuts with the rosemary mixture gently or until there are completely coated. Then serve these healthy gluten-free snacks warm.
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7. Yogurt Parfait And Granola Whole Food
Yogurt is one of the best food for the health because only 112-gram plain greek yogurt serves you 10% calcium and minerals that the celiac disease people need.
Many yogurts contain live and active bacteria that help to break down the lactose. That’s why you can easily digest the yogurt even if you don’t digest milk.
To make these healthy gluten-free snacks, Just place the layer of greek yogurt with berries or fruit. Top up it with the gluten-free granola and nuts.
8. Roasted Sweet And Salty Chickpeas
These simple sweet, delicious and healthy chickpeas are healthy and tasty. To make this healthy gluten-free snacks you need, ½ tablespoon garlic powder, ½tablespoon onion powder, ¼ tablespoon kosher salt, 1 tablespoon, 2 tablespoons brown sugar, 2 tablespoon chili powder, 1 tablespoon canola oil, and chickpeas.
Preheat your oven to 300ºF. Then take a bowl and combine all the ingredients and mix them gently. And add a baking sheet on the baking plate. Then back for 1 hour or until the chickpeas are sound as hollow.
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