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Double Chin

How To Get Rid Of Double Chin

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Always wondering about how to get rid of double chin at home?

The double chin is a common condition that most of us faced when the layer of fat is formed below the chin. Double chin is not fun, as it makes our face old even at a young age.

To reduce your double chin you need to do some natural home remedies but the body tends to take fat from throughout the body instead of one specific area, it will take time, but with these remedies, the double chin will disappear with time.

If you are looking to find some ways on how to get rid of double chin using natural remedies at home then you are the right place so, skip to surgery and check out these on how to get rid of double chin naturally at home. Let’s have a look on these remedies.

What Causes A Double Chin? 

What Causes A Double Chin

The double chin is also known as submental fat, it is one of the most common health conditions that occur when the extra layer of fat is formed under the chin.

The double chin is also associated with weight gain, but having the double chin you don’t need to be overweight.

The loose skin and genetics also result from the aging that may also be caused by the double chin. Here are some factors that cause a double chin. 

1. Age 

When we get older our skin can start to lose their elasticity.

This can lead to the appearance of the saggy skin or extra fat that may cause double chin or face fat. 

(Also read: How Can I Lose A Lb A Day)

2. Genetics

Genetics plays an important role in having a double chin.

Any person who is having a family history of skin with little double chin or elasticity then they might be more likely to develop one themselves.  

3. Poor Diet 

Poor diet and weight gain are also another far-fetching reason for your double chin. In this only your chin doubles, but not your muscles or health which is ironic.

The unhealthy lifestyles and the undernourishment can lower the metabolism, this will swallow the muscles from your chin.

After that when you lose the base then the chin starts getting weak and then the entire building cramps down. This is the skin around its sags down, that drops the jaws and doubles the fat under it.

That’s why the poor diet has an indirect connection with unhealthy muscles and a double chin. 

If you want to get rid of double chin then double chin exercises and proper nourished foods can help you to find a cure for your trouble. 

4. Posture

Poor postures are also one of the causes of a double chin because it can weaken the muscles of the chin and neck.

That may contribute to a double chin over time because the surrounding skin can lose the elasticity from the skin when the muscles are not used.

5. Thyroid Glands

Thyroid glands are always painful for you because it can cause serious health issues.

Because thyroid glands can develop the skin abnormalities and affect the skin tissues with strength and also support your tissue.

At times the thyroid glands get worse and not work properly so it will cause a double chin.

(Also read: What is Thyroid Storm: Causes and symptoms)

How To Get Rid Of Double Chin Naturally At Home

(Also read: Mewing – Results Before And After)

1. How To Get Rid Of Double Chin With Wheat Germ Oil

How To Get Rid Of Double Chin With Wheat Germ Oil

It contains Vitamin E and can help to tighten the skin, and provides ample nourishment around your jaws. Wheat germ oil is an amazing way to get your chin in a shape.

To make this mixture, take a wheat germ oil(as required) and apply it to your jaw in an upward direction and massage at least 5 to 10 minutes and leave it overnight. 

2. Egg White

Egg White

It does not only reduce the double chin but they tighten the skin as well. Egg white contains protein, skin tightening effect, and it is good for your skin health.

You can easily make this mask at your home. To make this mixture, take a white egg and separate the egg from the yolk.

Then take 1 white egg with 1 tablespoon of milk, 1 tablespoon of honey and 1 tablespoon of lemon juice in a spray bottle.

Mix all the ingredients well and apply this mixture to your chin and neck areas. Leave it on for 30 minutes and rinse it off with warm water.

(Also read: Best Low Carb Snacks Ideas On The Go)

3. Green Tea

Green Tea

It is a natural antioxidant and helps to get rid of a double chin. Green tea is effective to shed the extra fat by increasing your metabolism.

Green tea is the best natural remedy to remove your double chin. To make this mixture, take 1 teaspoon of green tea, 1 cup of water, and honey in a spray bottle.

Mix all the ingredients well and after that apply this mixture around your chin and leave it on for 5 to 10 minutes.

(Also read: Intermittent Fasting For Weight Loss)

4. Melons


It is a great skin toner and reducing the emerging double chin effectively. Melon contains up to 97% of water, which helps in smooth, soft skin.

Melon also contains proteins, phosphorus, and calcium. You can easily try this remedy at your home at any time. 

Take ½ cup of cut melons and blend this cut melon with water. Apply it to your jaw and neck areas with a cotton pad, and leave it on for 30 minutes. Then rinse it with fresh water.

5. How To Get Rid Of Double Chin With Cocoa Butter

How To Get Rid Of Double Chin With Cocoa Butter

Cocoa butter is an amazing natural treatment for reducing double chin & it helps in increasing blood circulation. 

To prepare this mixture, take ½ tablespoon of cocoa butter in a bowl and warm a bit. Then massage the warm cocoa butter area to the double chin. Leave it overnight and after that rinse with fresh water.

6. Vitamin E

How To Get Rid Of Double Chin With Vitamin E

Vitamin E is a great source for reducing your double chin without damaging your skin. 
Take 2 or 3 vitamin E capsules and extract oil.

Apply it to your jaw and around neck areas and massage at least 5 minutes. Leave it on overnight and rinse with fresh water.

7. How To Get Rid Of Double Chin With Glycerin


Glycerin is a great home remedy to reduce the double chin and also good for our skin. 
To prepare this mask, take 1 tablespoon of glycerin, ½ tablespoon of Epsom salt, and a few drops of peppermint oil in a spray bottle.

Mix all the ingredients well and apply on your neck and chin area with the help of a cotton ball. Leave it on 20 to 25 minutes and after that rinse with cool and lukewarm water.

8. How To Get Rid Of Double Chin With Chewing Gum 

How To Get Rid Of Double Chin Chewing Gum

Chewing gum is also one of the best natural ways that help you to get rid of double chin naturally.

For this, you need to just simply chew on some gums. Chewing gums acts, like an exercise that can help you to burn your excess fat from your chin and face.

9. Olive Oil 

Olive oil

Olive oil contains numerous health benefits. The power-packed antioxidant properties that present in olive oil can protect your skin from any damage and make it healthy. 

The combination of these healthy activities of olive oil is good for getting rid of a double chin. Adding olive oil into the diet can help you to lose weight fast.

To get rid of chin fat you need olive oil. Take a bowl and put some olive oil into it then place this bowl onto the heat.

Turn off the heat and let them cold down on room temperature. Apply this warm oil into your jaw and neck, then gently give the massage.

Leave it overnight, for the better result repeat this remedy once a day.

10. Oil Pulling

Oil Pulling

The constant swishing actions of oil pulling can help you to get all the muscles in your jaw working. This action can help you to get rid of a double chin.

To lose neck fat you need 1 tablespoon of coconut oil or sesame oil. Just swish the oil in your mouth and do this for 10 to 12 minutes, after that spit it out.

Repeat this action once a day for better results, do this in the morning before brushing. 

11. How To Get Rid Of Double Chin With Chin Wraps

How To Get Rid Of Double Chin Chin Wraps

You can also just wrap the chin to remove the excess fat under your chin. For this, you can also make your own homemade mineral oil chin wrapper.

Just apply the mineral oil under your chin with the help of a cotton ball and just wrap your chin with the plastic wrap.

After wrapping just with a warm towel. Leave the chin wrap in this position for 45 minutes.

This method can provide you the immediate improvement to your double chin. 

Exercise To Getting Rid Of Double Chin 

Well, there are many simple exercises to get rid of a double chin. But there is no scientific evidence that proves that chin exercise can help you to get rid of a double chin.

But working on these muscles can help to burn fat in these areas that will help you to get rid of a double chin.

Here some exercise that can help to strengthen the tone up the muscles and the skin in the skin around the double chin. 

(Also read: Benefits Of Isometric Exercise And How To Do This Exercise)

1. Warm-up 

As we know that before doing any exercise routine it’s important to warm up the muscles to avoid any injury. To warm up your neck, gently rotate your head down and forward, then back and then up using a clockwise, or circular motion.

After doing the few rotations reverse the direction. This circular motion is used to stretch the jaw. So genty extend the jaw left then forward, right and the back.

Hold all the positions for a second or two. This will warm up the muscle and make it ready for exercise.  

2. Whistle At The Ceiling 

This exercise is one of the great ways to strengthen the muscles. It can give the neck a break during the time spent at the risk.

For doing double chin exercise gently sit with the straight back and relax your shoulders. Then tilt the head back and look at the ceiling.

For this position just close the lips into the position used while whistling. The lips are relaxed but hold tight enough to feel a construction on both sides of the neck.

Then Hold This position for 10 to 20 seconds according to your comfort levels. Ten repetitions are enough for one sitting. 

3. Ball Exercise 

This is also the best exercise to get rid of double chin. For this just place a 9 to 10-inch ball under your chin.

Then just press your chin down against the ball. Repeat this exercise 25 times daily for better results. 

(Also read: How To Reduce Belly Fat With Exercise)

4. Pucker up

Just sit on the floor and push your head title back and look at the ceiling.

Then pucker your lips like you are kissing the ceiling to stretch the area beneath your chin.

Stop puckering and then bring your head back to the normal position. 

Treatment Options of Double Chin

If your double chin is caused by genetics then tightening up the area with the exercise can help you.

But it’s unclear whether the weight loss will help. So, it that cases doctors may recommend removing the invasive procedures such as: 

(Also read: Flea Bites: What Do Flea Bite Look Like On Humans)


Lipolysis is also known as liposculpture. It uses liposuction or heat from a laser to melt away the fat from your chin and counter the skin.

But in most cases, a local anesthetic is only needed during the lipolysis to treat a double chin.  It will help you to get rid of double chin


Mesotherapy is minimally invasive to procedures that can deliver small amounts of fat-dissolving compounds through a series of injections. 

In 2015, the Food and Drug Administration approved the deoxycholic acid and injectable drug to be used in mesotherapy.

Deoxycholic acid that can help your body to absorb fats. This can help you to get rid of double chin.

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