Low carb snacks can help you to shed pounds quickly. Low carb snacks or keto diet snacks are linked to a variety of health benefits. The low carb snacks or no-carb snacks not only help you to lose weight but it can also maintain good cholesterol and improve blood sugar.
Today I will share with you the best low carb snacks that are nutrients- dense and healthy low carb snacks. They are easy to prepare and also easily available. Keep reading to discover no-carb snacks.
Best Low Carb Snacks That Are Also Keto-Friendly Snacks
Avocados are an excellent source of vitamin A, E, and C, antioxidants and healthy fatty acids these ingredients make them carb-free snacks. One medium-sized avocado contains 12 grams of crab.
The 9 grams carbs of avocado are delivering from the fiber, which is an indigestible nutrient that our body doesn’t absorb. These are nutrients make them carb free snacks. To make these healthy low carb snacks, slice an avocado half and remove the pit form it.
Then mix avocado with chopped cloves of garlic, half chopped onion, juice of half lemon, half chopped small tomato and salt according to your taste. Then garnish this best low carb snacks with cilantro.
(Also read : What Is Keto Diet?- Benefits and Side Effects)
2. No Carb Snacks Boiled Eggs
Eggs contain all the essential nutrition that is good for health. An egg contains 68 calories, 5.5 grams protein, vitamin, minerals, and choline, which are essential nutrients for brain health. To make low carb snacks with the egg you need to do.
Cut half hard-boiled egg and remove out the egg yolk from the egg. Then mix the egg yolk with mayonnaise, pepper, dijon mustard, and salt. Then take a full spoon of this mixture and fill it into the egg and top with a dash of paprika.
(Also read : Fat Burning Foods To Include In Your Diet)
3. Carbs In Celery
Celer is dietary fiber food that contains antibacterial, antioxidant and anti-inflammatory properties that can lower lipid and blood glucose. The crabs in celery are low that make them no-carb snacks.
For making this good snacks you need celery and peanut butter. Fill the two celery stalks with 2 tablespoons of natural peanut butter, these healthy low carbs snacks can take you back to your childhood with only 10 grams of crabs. This is the best low carb snacks on the go.
4. Dark Chocolates Chia seeds
Dark chocolates are perfect low carb snacks if you want to eat something sweet. Because 28 grams of chocolate can provide you 98 grams fiber and 12 grams carbs.
Chia seeds are also packed with all healthy fats that can help to reduce inflammation in the body. Inflammation can induce weight gain, increase insulin sensitivity, lower triglyceride levels and reduce hunger.
For making this no-carb snack all you need, 4 tablespoons chia seed and 1 cup full-fat milk. Add dark chocolate powder, stir it and refrigerate it for at least 4 hours then consume it with banana and dark chocolates.
(Also read : Healthy Foods For The Brain Health And Sharp Memory)
5. Spicy Almonds
Almonds contain healthy fats, rich in dietary fiber, protein minerals, and vitamins. It is carb-free snacks because 1 gram almonds contain 5.8 calories.
Eating almonds as a good snack because it will keep the calories low in your body and also keep you full for a long duration.
It also helps you to reduce the risk of cardiovascular disease, oxidative stress, inflammation, and type 2 diabetes. This is the best low carb snacks ideas on the go.
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6. Strawberry Smoothie
Strawberries, cranberries are loaded with antioxidants and also contain DNA and heart-protecting properties that can improve the overall health. Strawberries are a delicious low carb fruit that contains all healthy nutrients.
83 grams of sliced strawberries can give you just 6-gram carbs and make you healthy. To make healthy low carb snack you need strawberry and these healthy ingredients.
Take 240 ml unsweetened almond milk, 83 grams fresh strawberries, 24 grams low carb protein powder, 1/4 teaspoon vanilla extract, 15 grams chia seeds and ice cubes. Then place all the ingredients into the blender and gently blend to make a smooth mixture.
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7. Healthy Low Carb Snacks Trail Mix
Trails mix contain high carbs ingredients like dried fruit, candy, and raisins. But you can make it a low carb snack by combining a variety of seeds and nuts.
And also mix with some other low carb ingredients such as unsweetened coconut and walnuts.
The keto-friendly snacks recipe is: You need 112 grams pecan halves, 112 grams chopped walnuts, 30 grams roasted pumpkin seeds and unsweetened coconut flakes. Take a bowl and mix all the ingredients to a healthy low carbs snacks.
(Also read : Fat Burning Foods To Include In Your Diet)
8. Low Carb Homemade Granola Bars
Homemade Granola Bars are much healthier and low in carbs as compared to the granola snack bars that you brought from the store. This is the best low carb snacks idea on the go.
To make this no carbs snack you need 4 tablespoon chopped nuts, 10 chopped dates, four tablespoons brown sugar, 1 teaspoon vanilla, 4 tablespoon coconut oil, 2 tablespoons organic honey and kosher salt.
Take a bowl and mix all the ingredients in it, then gently press the mixture evenly on a baking tray.
Place the tray in the fridge for 4 hours. After 4 hours take out the tray from the fridge and then cut the bars in the desired shape with the help of a knife.
Olives are a great low carb source of vitamin E, which acts as a powerful antioxidant in the body. 2 grams olives contain only 4 calories and also good snacks with healthy fats that make them a keto diet snacks.
Consuming pitted green olives as a snack can lower the inflammation, blood lipid, blood glucose level, fight cancer.
It also protects the cells that are fighting against the damage caused by free radicals.
For making olive tapenade at home you need, chopped olives, garlic, olive oil, capers. Mix all the ingredients and pair with low carbs crackers for crunchy low carb snacks.
(Also read : Health Benefits Of Cranberry Juice)
10. Roasted Pumpkin Seeds The Low Carb Snacks
Pumpkin seeds are a great source of protein aminobenzoic acid, sterols, and healthy fats. According to some studies pumpkin seeds can contain glucose-lowering, lipid-lowering, and immune-boosting properties.
It also reduces the risk of bladder and kidney stone formation. The roasted pumpkin seeds are available in the markets and you can buy them.
But before consuming follow the serving size instructions and do not over-consume them. This is the best low carb snacks idea on the go.
11. Low Carb Yogurt
The flavored yogurt is high in added sugar that makes them high carbs snacks. So, if you want to lose weight then select unsweetened plain yogurt that eliminates all the added sugar and minimize the carb content.
170-gram plain unsweetened plain yogurt contains 8 grams crabs that make the best low carb snacks. Take Plain yogurt and handful nuts in a bowl.
Also add some dash of cinnamon, vanilla extract, or a zero-carb sweetener like stevia.
Go ahead and try these healthy low carb snacks to lose weight fast. If you like this post, I’d be very grateful if you’d help it spread by emailing it to friends or sharing it on Pinterest, Twitter, and Facebook. Thank You!
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