Mewing – Results Before And After


Have you heard about mewing? Well, mewing is a technique that can change your face look. Mewing is the newest internet beauty craze.

It can improve your overall looks without any surgery, it also shapes your jawline and face. It has become a health craze all over the world on youtube there are several videos are available.

To know more about mewing, keep reading this blog. Because I will share with you what is mewing and all about mewing. 

What Is Mewing?

What Is Mewing

Mewing is the technique that can shape your face and jawline with the help of your tongue posture and moving the teeth position.

The mewing technique is developed by a British professor John Mew and his son Dr. Mike Mew more than 50 years ago.

According to the mike mew theory having correct tongue posture and neck posture can help to improve the jaw problems.

It also helps you to get rid of sleep apnea and mouth muscle pain that occurs in the person’s shallow breathing during the sleep or while breathing. 

Some orthodontists and medical professionals are recommending the proper tongue alignment are one of the best ways to Shape jaws.

According to the internet, it not only shapes your jawline, but it also aligns your upper and lower teeth, especially if your upper teeth are upward.

(Also reads: Benefits Of Isometric Exercise And How To Do This Exercise)

Does Mewing Work?

Mewing work

With the help of mewing techniques, you learn how to reposition the tongue into a new resting place.

Some supporters believe that this technique and overtime of tongue position can change the overall facial features and make the jawline more noticeable.

It also helps to get rid of jaw pain and provide relief from snoring. Mewing not only shapes your face and defines the jawline but it also makes your face look thinner.

The techniques of mewing are popularizing on the internets nowadays, but these exercises are not created by the orthodontist.

On the internet, you have found a quick search that shows you how to try the mewing technique and get mewing results. 

When Mewing Results Shows

Mewing Results Shows

The Results of Mewing are not time-bound. The Mewing results are based according to your age and face structure and some other facts.

Most of the people are thinking that mewing results occur within 2 to 6 months. It’s not true and they will lift this technique.

It takes time to r restructuring your facial structure because results are not visible overnight. So, have a patient and do regular practice of these techniques. 

How To Mew?

How To Mew

Mewing is the technique in which you have to touch your roof of the mouth with the tongue and maintain this posture.

Regular practice of this technique and movement can help you to align your teeth and also define your jawline.

For doing properly mewing firstly relax your tongue and make sure your tongue posture is against the roof of your mouth, including the back of the tongue.

Well doing this technique takes lots of practice, some time you used to relax your tongue away from the roof.

But over time and practice, the muscle will remember how to maintain the proper tongue posture and the correct mewing postures.

Because it becomes second nature, infect maintains the posture of drinking liquids. Here are some mewing exercises:

(Also read: How To Reduce Belly Fat With Exercise)

1. Tongue Push-ups

Just place the tips of the tongue against the roof of the mouth and just behind the top teeth. Push your tongue upward and hold the position for 5 seconds repeat this action 10 times a day for better results. 

2.  Nose Touching

Stick out the tongue from the mouth and try to touch the tip of the nose. Hold this position for 10 seconds, then get back to the normal position. Repeat this activity 10 times a day. 

3. Touch The Chin 

Open your mouth and stick out your tongue. Then try to touch or click the bottom of your chin with the tongue and hold this position for 10 seconds.

Then get to relax and get back to the normal position and repeat this exercise 10 times a day for better results. 

4. Puch The Tongue From The Left

Open your mouth and stick out your tongue. Then move your tongue from the left as much as you can and hold this position for 10 seconds.

Then get back to the normal position and repeat this exercise 10 times for better results. 

5. Push The Tongue Right

Open your mouth and stick out the tongue. Then try to move your tongue from the right side as much as you can. Now hold the position for 10 seconds. Then get back to the starting position and repeat this 10 times.

6. Roll The Tongue

Roll your tongue by folding the edges towards the middle lengthwise. The fold tongue looks like the end of a taco shell then stick out your folded tongue as much as you can.

Then hold the position for 10 seconds and get back to the position. Repeat this action 10 times for the perfect face shape. 

Mewing Before And After  

Mewing Before And After

In youtube, several videos are available that along with numerous mewing after and before images. These before and after pictures sometimes convince the viewers that these techniques will work.

But there you have to remember that these sources are not always reliable. Because many of the online tutorials are usually include several weeks or a month of mewing practice.

Sometimes it will take a year to show the results. The online images are deceiving because of the lighting and shadows The angles of the people in the photos can also make their jaws look more defined and shape. 

(Also read: How To Get Rid Of Double Chin)

What Is The Benefits Of Mew?

Benefits Of Mew

Mewing contains both health and cosmetic benefits and it not only makes you more attractive and shapes your face. But also give you several health benefits.

The cosmetics benefits of mewing are more defined jawline, more attractive facial and more prominent cheekbones. The health benefits of mewing are mostly related to the improvement of breathing habits.

Here are some more benefits of Mewing: 

  • Improved Facial Appearance
  • Support for the Eyes
  • Expansion of the Palate
  • Improved Swallowing
  • Reduced Snoring
  • Make You  Feel Better
  • Improve the Jawline and Cheekbones

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What is a mewing?

Mewing is a method of realigning your teeth and defining your Jawline by touching of tongue with the roof of mouth. With practice your muscles will remember to place your tongue in correct posture of mewing

How to mewing?

Mewing is all about to maintaining the proper tongue posture and align the teeth. For doing properly mewing, just relax the tongue then flatter against the roof of the mouth and ensure that your moler teeth are touching together. Doing these tricks can help to shape your face and it also defines your jawline.

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