How To Get Rid Of Allergies Naturally

Natural Antihistamine – How To Get Rid Of Allergies Naturally


What is a natural antihistamine? Natural antihistamine is one of the best and effective ways to treat allergic reactions.

If you are suffering from seasonal allergies and want to treat these allergies without any side effects? Then natural antihistamines are one the best way to treat them. There are many natural ways that can treat the allergies, but they also come with the side effects

So, the question is what are the best home remedies for allergies? Keep reading this blog to know natural allergy remedies. 

How Does Natural Antihistamine Work?

How Does Natural Antihistamine Work

Allergies are highly prevalent, in the US it is considered the 6th leading source of chronic diseases. The annual number of Americans they are suffering from different allergies exceeds 50 million.

Allergies are an immune response that triggers the otherwise harmless substances. This is the allergen that triggers the immune cells in the connective tissues and is also known as the mast cells that release the histamines.

These release chemicals are cause the blood flow to surge toward the different parts of the body that lead to the inflammation. Inflammation can rise to a myriad of allergic reactions such as rashes, runny nose, sore eyes, and overall discomfort.

These discomforts can be treated by natural antihistamine. Natural antihistamines are generals inhibit that can affect the histamine in the body. There are many drugstores and medications available that works as an antihistamine.

But they come with side effects. Instead, natural antihistamines can block the effects of the histamine in the body without any side effects. So, check out some homeopathic remedies for allergies. 

How To Get Rid Of Allergies?

Our nature can provide us multiple forms of natural antihistamines in the forms of vegetables, fruit and there are many herbs for allergies.

Many of the nutrients are found in the foods, according to Esposito, taking natural antihistamines in the form of capsules or pills is the most effective way to treat the allergies. Here are some natural allergy remedies.

Natural Remedies For Allergies  

1. Quercetin For Allergies 


Quercetin is a natural home remedy for allergies. It is an antioxidant and herbs for allergies found in the Apple, onions, and grapes.

According to the research, it has been an effective natural allergy remedy. Because this natural antihistamine is able to lessen the respiratory side effects that are caused by the inflammation in the airways.

Multiple studies have found that quercetin can suppress the histamine and soothes the allergy that releases inflammation and asthma.

Quercetin is also available in the form of supplements or you can simply add more quercetin rich food your diet or herbs for allergies. 

2. Vitamin C

Vitamin C tablet

Vitamin C is a natural antihistamine and so it can boost the immune system. It is the best herbs for allergies because it can relife oxidative stress, which is the main reason for allergic diseases.

Vitamin C is a powerful anti-inflammatory and antioxidant, which acts as the best herbs for allergies. The deficiency of vitamin C can also lead to allergy diseases.

Researchers observed that high doses of intravenous vitamin C reduce allergy symptoms. Consuming 2-gram vitamin C daily can act as a natural antihistamine. Some vegetables that contain vitamin C are:

  • Winter squash 
  • kiwifruit
  • strawberries 
  • Citrus fruits
  • cauliflower
  • Bell peppers
  • Tomato and tomato juice
  • Broccoli

Vitamins C air also available in the form of supplements, that you can easily find in health stores. 

(Also Read : Healthy Foods For The Brain )

3. Butterbur


Butterbur is a plant extract that comes from a shrub, which grows in Europe, Asia, and North America. It is also using to treat migraine and hay fever and its also known as allergic rhinitis.

According to the National Center for Complementary and Integrative Health, butter but is a natural antihistamine and great natural remedies for allergies.

Butterbur is one of the best and effective herbal treatments for hay fever. One review suggests that butterbur was better than the placebo and effective as antihistamine medications that can relieve the allergy symptoms.

(Also read : How To Get Rid Of Allergies Naturally)

4. Bromelain


Bromelain is an enzyme that is found in the core and juice of pineapple. It is a popular remedy for the swelling or inflammation, especially of the sinuses, injury, or surgery.

According to the mice research, bromelain can reduce allergic airway diseases and sensations, because it contains anti-inflammatory and anti-allergic properties.

5. Honey Natural Antihistamine

Natural Honey

According to one popular theory, eating honey can lower the allergic reaction naturally. Honey is a natural antihistamine that treats allergies fast. 

(Alos read: Benefits Of Honey And Their Uses For Skin)

6. Probiotics Natural Antihistamine

Probiotics natural antihistamine

Probiotics can improve the digestive system, it is a natural antihistamine. It also helps the body to adjust the foreign substances which are introduced into the system.

Having a balance of good bacteria in the body can strengthen an individual’s immune response.

It also exposes the common allergic triggers and helps to fight against allergies. There are many products available that contain probiotics. 

Some Other natural allergy remedies.

  • Spirulina
  • Astragalus
  • Grape seed extract 
  • Omega-3
  • Pycnogenol
  • Stinging nettle

(Also read: Phenibut – Uses, Side effects, and Withdrawal Symptoms)

Natural Antihistamine Containing Foods

Natural Antihistamine Containing Foods

There are so many herbs and foods which are natural allergy relief. These natural antihistamines foods can repair the inflammation and equalize the mast cells.

Some high natural antihistamine containing Foods are:

  • Watercress
  • Moringa 
  • Peppermint
  • Oatmeal 
  • Ginger
  • Turmeric 
  • Pomegranates 
  • Apple
  • Aloe vera
  • Garlic

(Also Read : Health Benefits Of Cranberry Juice)

Precautions When Using Home Remedies For Allergies 

home remedies for allergies

Natural antihistamine is great for allergies treatment, but it is not good for the severe allergic reaction or anaphylaxis. Some severe allergic symptoms are:

  • Vomiting 
  • Fainting
  • Blood pressure changes
  • Trouble breathing 
  • Rash 
  • Dizziness
  • Chest Pain
  • Tightness in the lungs

If you see these severe allergic symptoms then immediately consult with your doctor. Because Anaphylaxis is life-threatening.

According to the Drug Administration, if you use essential oil, it doesn’t oversee the quality, purity, and packaging of the essential oil.

So use the essential oil as directed by healthcare and also uses quality products. Also, test the essential oil on the unbroken skin and observe it. If you don’t have any reaction in 24 hours then it’s safe for use. 

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