Rice Water For Hair

Rice Water For Hair & Skin- How To Make It And Benefits


Using rice water for hair is one of the best remedies for hair health. Rice water for hair is an ancient remedy that makes your hair lustrous, long, and shiny.

Rice water is great for hair growth because it is rich in vitamin B, C, potassium, magnesium, and other healthy nutrients.

The best part of this hair remedy is, that you can easily make it at home. Keep reading this blog to find out how to use rice water for hair and how to make rice water for hair. 

History Of Rice Water For Hair Growth

History Of Rice Water For Hair Growth

Using rice water for beautifying and strengthening the hair isn’t new.  Apparently, during the Heian period, Japanese women had floor-length hair.

They used rice water for hair and kept their hair strong, beautiful and healthy. The modern-day equivalent of this story can be found in china.

Chinese village called Huangluo, which is popularly known as the land of Rapunzel’s. This village has a certification from the Guinness Book of World Records as the world’s longest hair village.

Because all the women in this village have been using rice water for hair. The tradition of using rice water for hair wear passed on to and generate word of mouth.

In recent years, some beauty product developers and beauty advice websites have caught this ancient tradition.  

Rice Water Is Good For Hair?

Yes, rice water for hair is one of the best remedies for hair health. According to some studies, rice water contains inositol that repairs the damaged hair and makes them healthy and strong.

The inositol stays is acts as a shield and protects the hair from damage because it stays in the hair before the wash.

It also contains amino acids that strengthen the hair roots, give volume to the hair, make them shiny and smooth.

Rice water for hair is great in every possible way, it is natural, safe and there are no side effects of rice water. Let’s have a look at the benefits of rice water for hair growth

1. Grow Hair Long

Grow Hair long

Rice water is one of the best remedies to decrease hair fall and promotes hair growth. Because the amino acids that present in rice water can promote regeneration of hair and stimulates the faster hair growth of hair and make your hair thicker.

Rice water for hair growth is good because it also contains vitamin B, C, and E which is essential for hair growth. the inositol that is present in rice water can strengthen the hair. 

2. Reduce Split Ends

Reduce Split Ends

Rice water contains protein which makes them a great remedy for split ends. Because split ends can cause due to the lack of protein.

Pollution, unhealthy habits, and hair maintenance can also cause split ends. The amino acids and protein that present in rice water can protect your hair and also repair the hair damage. 

(Also read: How To Use Castor Oil For Hair Growth)

3. Make Your Hair Smooth 

Make Your Hair Smooth

Using rice water for hair is an easy and best way to look the shine in your hair and make them shiny and smooth.

It is a natural hair conditioner that gives the hair smoothness and shine. It also protects the hair from pollution and other chemicals. 

(Also read: Apple Cider Vinegar For Hair Loss – (ACV))

Plain water Vs Fermented Rice Water For Hair 

Plain water Vs Fermented Rice Water For Hair

There are a few varieties of rice water. These are plain and fermented rice water. The plain rice water pH level is higher than the hair pH levels.

While fermentation can bring down the pH level of the plain rice water, it will help to close the cuticles of the hair, thereby it protects your hair.

Fermented rice water can increase the benefits of plain water.  According to some studies, the fermented rice water for hair is more beneficial to plain water.

Studies show that fermented substances contain a higher amount of antioxidants, which may protect the hair and skin cells from damage.

That’s why most of it is a typical ingredient in most of the beauty products. Fermenting rice water can stimulate the nutrient and vitamin levels in it that help to nourish the hair follicles.

Using fermented rice water for hair can restore and balance the pH level of hair and enhance the health of hair. Have a look at how to make rice water for hair and how to use rice water for hair. 

How To Make Rice Water For Hair

How To Make Rice Water

1. Soaked

Making soaked rice water for hair is one of the simplest, easiest, and quickest methods. The minerals and the vitamins of the rice water seep into the water when it is soaked.

Soaked rice water has become a tonic for the hair. It is one of the very effective rice water treatments for hair growth.

Here is the method for preparation. 

  • Take a half cup uncooked rice water
  • Then gently wash them and remove all the impurities. 
  • After washing them gently soak the washed rice in 3 cups of water
  • Leave them for 20 minutes. 
  • Blend the rice in the water gently until it becomes faintly cloudy. 
  • When the water becomes cloudy then gently strain the rice and collect all the water. 

How To Use Soaked Rice Water

You can use this water as a last hair rinser, hair mask, or as a hair conditioner. If you want then you can also store the water in the airtight container and store it in the refrigerator.

Use this rice water within a week. You can also apply the soaked rice water on freshly washed hair and leave it for 5 to 10 minutes and then rinse it out and apply the conditioner. 

2. Boiled

It is also another way of obtaining rice water for hair treatment. The excess water that is left after cooking rice is called boiled rice water.

Boiled rice water is a concentrated liquid, so it is recommendable to dilute it before using it.

The 1:1 ratio is ideal for use. Boiled rice water is rich in protein and it also contains carbohydrates that nourish the hair well.

Here is the method to make rice water for hair. 

  • Wash half cup uncooked rice and then remove all the impurities. 
  • Then pour all the wash rice into the pan or tumbler.
  • Fill the pan with more water than usually using water to cook the rice. 
  • Boil the rice for some time, once the rice is cooked then strain the excess boil water in the bowl  
  • Boiled rice water is a highly concentrated cloudy liquid. 

How To Use Boiled Water For Hair

Boiled water is a natural hair conditioner. You can also use this water as a last hair rinser, conditioner, or hair mask.

If you are suffering from oily hair then the boiled rice water is one of the best remedies for the grease hair and scalp.

For the later use, you can also store them, once the water is cool down, then store it in an airtight container and place it in the fridge.

Use this rice water within a week.

Let’s have a look at how to use boiled rice water for hair.  

  • Take a mug and pour the boiled rice water into it, then add some drops of lavender, rosemary, or chamomile essential oil into the water. 
  • Before using the mixture gently shampoo your hair and then pour this rice water over your hair. 
  • Leave this mixture for 5 to 20 minutes on your hair. 
  • Also Gently give the massage to your scalp and hair. 
  • Then gently wash your hair with the regular water. Try this remedy at least once a week and see the healthy improvement in the texture of your hair. 

3. Fermented Rice Water For Hair 

Fermented rice waters are soaked rice water that allows them to ferment at room temperature.

It is more beneficial for the hair because the fermentation can increase the minerals and vitamin content. Fermented rice water can bring down the pH levels of the rice water when you rinse your hair.

So it will balance and restore the pH level of the hair. Because during the fermentation a substance form is called pitera in the rice water.

Pitera is well known to promote cell regeneration which keeps your hair and skin healthy.

  • Take a half cup of rice and rinse it. 
  • Then soak these rice in two cups of water for 15 to 30 minutes or leave it overnight. 
  • When the water becomes cloudy, then strain the rice and extract the water. 
  • Transfer the water into the jar and leave it for a day or two days at room temperature.  Allow the rice water to ferment and all minerals and vitamins come out. 
  • When the sour smell emanates from the jar then stop fermentation and shift the jar into the refrigerator. 
  • Before using fermented rice water for hair, add 1 to 2 cups of warm water in it because it is highly potent and recommended not to use directly. 

How To Use Fermented Rice Water

  • Take enough amount of the mustard powder and mix the mustard powder in the fermented rice water.
  • Mix them gently until it forms a smooth paste. 
  • Add some olive oil into the mixture and then gently mix them. 
  • Then gently apply this mixture on your scalp and also spread it into your hair. 
  • After applying them gently leave it for 20 minutes and then rinse your hair with a mild shampoo. 

How Long Does It Take For Rice Water To Grow Your Hair? 

Well, the answer to this question is not clear. According to the experts, there is no reliable scientific evidence that proves that rice water can promote hair growth.

There hasn’t been any large randomized control study that supports that rice water can grow the hair.

So after trying this remedy wait and watch, is it works for you or not.

How To Use Rice Water For Hair

How To Use Rice Water For Hair

Before using rice water for hair, gently shampoo your hair and conditioner. Then rinse your hair with rice water, pay more attention to your scalp.

After rinsing your hair with rice water let it sit for 2 to 5 minutes and then rinse your hair with plain water. In a few washes, you will notice how your hair becomes strong and thicker. 

(Also read: How To Get Rid Of White Hair Naturally)

Can I Leave Rice Water In My Hair Overnight?

No, you cannot leave the rice water in the hair for overnight. Because the overdo of rice water can brittle the hair

So, just keep rice water on your hair, not more than 20 minutes. 

Can You Leave Rice Water In Your Hair?

Well, the overusing of rice water is not good for hair health. So, if you are using first-time rice water for hair, start with five minutes.

It also depends on the purpose and how your hair is handled; you can also go up to 20 minutes.

The Benefit Of Rice Water For Skin

The Benefit Of Rice Water For Skin

Rice water for hair is the best remedy, but it also great for the skin. Rice water can reduce the skin patches, dark spots and make your skin light.

The skin lightening agents which are present in rice can help you to get glowing and smooth skin naturally. It also protects your skin from sun damage and skin related issues. It can maintain the pH level in your skin and make your skin soft and hydrated.

According to the study of 2002, The researcher had tested the benefits of rice water for the skin on some people. They have found after some uses of rice water their skin becomes damage-free and more light because rice can increase the collagen in the skin. 

Side Effects Of Rice Water On Hair? 

The side effect of rice water on hair is not found, it is absolutely safe. It is a natural and safe hair remedy that has been using for many centuries.

Thus the side effects of rice water for hair are zero. But it’s advisable to limit the usage to twice a week because it is very rich in proteins, so using rice water frequently can make your hair brittle.

Go ahead and rice water for hair growth and get long smooth and healthy hair. If you like this post, I’d be very grateful if you’d help it spread by emailing it to friends or sharing it on Pinterest, Twitter, and Facebook. Thank You!

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