Sulfur Burps

How To Get Rid Of Sulfur Burps Instantly


Sulfur burps are one of the most embarrassing things because of its unpleasant smell. Sulfur burps is an indication that the digestive system is not working properly. The odor of sulfur burps is described as that of rotten eggs.

After eating a heavy meal, it’s normal to have burps because burp can help to remove the gas that is trapped in the digestive tract. But if the burps are smell bad, then it’s not a good sign.

The common causes of burps taste like eggs are after consuming food that rich in sulfur, bacteria and also it is because of digestion disorders. Some home remedies to get rid of sulfur burps are effective in the early stages.

If you want to know how To get rid of sulfur burps instantly. Then keep reading this blog but let’s first understand what are Sulfur burps.

What Are Sulfur Burps?

Sulfur Burps

Sulfur burps are often described as burps smell like eggs. “The burps smell like eggs occurs when the digestive tract produces gas that is known as hydrogen sulfide”.

Burping is one of the most common ways to remove gas from the digestive system. This excess gas exit through the mouth as it is a byproduct of food that is broken down by the bacteria.

The sour burps may be the result of eating something that contains sulfur, well these egg burps are harmless. But frequent burps taste like eggs are the signs of the digestive problems or underlying illness. 

(Also read: Best Low Carb Snacks Ideas On The Go)

What Causes Sulfur Burps?


Burping is the normal part of everyone’s life because it helps you to release the gas that makes itself in your stomach. Well, there is no single cause of these rotten egg burps. Eating behaviors or diet that you take may cause burps.

Sometimes rotten egg burps are the sign of other health-related issues. Many situations are there that causes burps to smell like eggs. These are:

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1. Bacterial Infections

The stomach infections commonly cause by the bacterias that are known as Helicobacter pylori. This bacteria is commonly present in more than the half world’s population.

Well, there are no specific reasons why people are experiencing these symptoms.  The Helicobacter pylori symptoms are bloating, abdominal pain, nausea, and burping. 

2. Irritable Bowel Syndrome

Irritable bowel syndrome is a chronic digestive condition that affects people’s large intestines. The symptoms of Irritable bowel syndrome are constipation, gas, abdominal pain, cramping, bloating, sulfur burps and diarrhea.

3. Inflammatory Bowel Disease

Inflammatory bowel disease is a disorder that may cause inflammation in the digestive tract. The symptoms of the IBD are ulcerative colitis and Crohn’s disease, these conditions are quite severe. 


GERD is a type of chronic acid reflux. The stomach acid that smells as sulfur can rise the esophagus that may cause heartburn. It may also cause stomach acid reflux and burps. 

5. Food Intolerance

Food intolerances cause when the digestive system reacts poorly to a certain food known as digestive distress. The symptoms of the Food intolerances are nausea, gas, sulfur burp, and diarrhea.

Lactose that is found in milk and other dairy products can cause digestive disorder. Most people also get gastric issues with gluten that present in the oats, barley, and wheat.

(Also read: Gluten-Free Snacks)

6. Sulfur-rich Foods 

Sulfur burps can be caused when you eat sulfur-rich food. When you eat these foods and your body breaks down these sulfur compounds then you get sour burps. Some foods that are rich in sulfur than others are: 

  • Beans 
  • Nuts
  • Radish
  • Turnip
  • Broccoli
  • Cauliflower
  • Cabbage
  • Garlic 
  • Onions
  • Brussels sprouts
  • Foods and drinks that contain lactose
  • Food which is high in fat
  • Fried foods

Some other issues that cause sulfur burps and diarrhea are

  • Pregnancy 
  • Stress 
  • Prescription drugs
  • Food poisoning

Avoid These Thing To Get Rid Of Rotten Egg Burps

Drinking Cold Drink
  • Having loose dentures
  • Sucking on hard candies
  • Drinking from a straw
  • Overeating
  • Drinking carbonated beverages
  • Eating when talking
  • Eating too quickly
  • Smoking
  • Chewing gum

How To Get Rid Of Sulfur Burps Instantly 

Having sulfur burps is one of the issues that may cause digestion issues. You can treat these rotten egg burps easily by changing some eating habits and with some home remedies. So, check out these tips of how to get rid of sulfur burps instantly. 

1. Drink More Water To Get Rid Of Sulfur Burps

Drinking Water

Drinking daily enough water can promote the overall health and help you to control the sulfur burps. Drinking extra water daily can help you to get rid of bad breath and protect your stomach from unhealthy bacteria that cause rotten egg burps.

Drink a full glass of water a few minutes before eating a meal can help the digestive system to deal with the sulfur-rich foods.

2. Ginger


Ginger is one of the common ingredients that help you to get rid of sulfur burps and gas. Drink daily delicious ginger tea or add some fresh ginger roots into your recipes.

It will help you to get rid of rotten egg burps. But don’t consume ginger ale, because it will increase the gas in the body. 

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3. Cumin


According to the one study cumin extract can help to treat the irritable bowel syndromes, such as bloating and burps.

One more study proves that black cumin effectively works as an antibiotic and helps you to fight the common digestive infections. Cumin also treats the heartburn and H.pylori. 

4. Apple Cider Vinegar 

Apple Cider Vinegar

Apple cider vinegar also helps to treat these burps naturally. Some people use ACV to balance the digestive system and treat digestive disorders.

Because the acetic acid that presents in the vinegar may help to keep the bacteria in the gut from overgrowing. Some people are drinking spoonful apple cider vinegar with water every day to solve digestive issues. 

(Also read: How To Use Apple Cider Vinegar For Weight Loss)

5. Peppermint Tea For Sulfur Burps

Peppermint Tea For Sulfur Burps

Drinking peppermint tea is another one of the best tips on how to get sulfur burps. Peppermint tea is a very potent herbal tea that will prevent bloating and stomach cramps.

Drinking daily peppermint tea also helps to get rid of bad breath, the removal which resulted from the sulfur burps. For making this remedy you need peppermint leaves and water.

Take a bowl and boil some water. Place some peppermint leaves into it and keep boiling them for a few minutes. Then strain this mixture into the cup and consume. Consume peppermint tea 2 -3 times per day for better results. 

6. Green Tea

Green Tea

Green tea aids digestion and also promotes overall health. In many cultures, mint tea is one of the go-to treatment for an upset stomach.

A mint-flavored green tea has the added benefits of freshening the breath and help to get rid of sulfur burps.

Drinking 1 cup of warm green tea after the meal helps to improve digestive health that can help to get rid of sulfur burps. Green tea also contains the ability to detox the body and help to remove the toxins and wastes from the body which boosts your overall health. 

7. Baking Soda

Baking Soda

Baking soda is made from sodium bicarbonate, which is a natural remedy for treating many symptoms of digestive problems like ulcer pain, bad breath, and heartburn.

It also acts as a natural antacid which can neutralize the acids within your digestive tract. It also helps to restore the body’s pH balance, excess stomach gas, and also relieve the bloating.

For making this remedy to get rid of sulfur burp you need baking soda and half a glass of water. Mix baking soda in the water until it will dissolve completely. Consume this drink once every 4 hours.

But do not use more than 5 teaspoons each day and also don’t use an excessive amount of baking soda because it will cause an increase in blood pressure. 

8. Turmeric 


Turmeric is one of the popular remedies. It has been used in traditional Ayurvedic Medicine for more than 4000 years. Among other things, turmeric is also used to reduce the gas and help to soothe heartburn.

According to one study, the people who took the turmeric supplements showed statistical improvement in both flatulence and heartburn symptoms. Turmeric also helps to treat the symptoms of irritable bowel syndrome. 

8. Treat Sulfur Burps With Honey And Lemon 

 Treat Sulfur Burps With Honey And Lemon

Taking organic honey in the early morning can help to improve the digestive system naturally. The manual honey is also known as the medial honey that harvests on the tea tree.

Consuming this can help to kill infectious bacteria like escherichia coli and salmonella Typhimurium which can give great relief to the digestive system.

Consuming honey with lemon is contain good nutrients that can help to improve the function of the digestive tract, thereby it will help to prevent sulfur burps.

For this, you will need honey, lemon, and warm water.  Take a glass of warm water. Squeeze the lemon juice into the warm glass and also add the same amount of honey into it.

Mix all the ingredients gently and stir well. Drinks this lemon and honey mixture before having breakfast 

10. Chamomile Tea

Chamomile Tea

Chamomile tea is another natural herbal tea to get rid of sulfur burps. It can also aid the digestive system and help to boost the immune system over time.

Drinking chamomile tea on a regular basis not only helps you to get rid of rotten egg burps but it also improves immunity. For making chamomile tea follow the instructions.

Take a pan or teapot and palace on the stove light. Fill the pot with and boil, then place some dried chamomile flowers into the boiling water.

Let the mixture boil for 5 minutes. Then pour the mixture into the cup and drink. Consume chamomile tea every day after finishing the meals. 

11. Treat Sulfur Burps With Fennel Seeds

Fennel Seeds

Fennel seeds are also one of the great remedies to treat sulfur burps. Because it will contain all the essential compounds like anethole, limonene, cineole, etc that is good for treating sulfur burps.

Fennel seeds also contain antioxidants, carminative, and anti-flatulence properties which help to treat digestive problems such as indigestion, bloating, and heartburn.

Chew fennel seed gently in the morning and evening after having meals. Chewing fennel help to improve the digestive system and also prevent the formation of gas in the stomach. 

Over-the-counter Medications


Sometimes home remedies are not enough to get rid of enough. Fortunately, there are a variety of anti-gas treatments that are available at your local pharmacy. 

  • Bismuth subsalicylate is one of the best bet for reducing the sulfur smell of the burps. 
  • Simethicone will help to bind the gas bubbles together so you have more productive burps when you want to. 
  • Beano contains a digestive enzyme that can help to break down the hard to digest sugars which are found in beans, carbohydrates, and vegetables. 
  • Enzyme lactase helps people with lactose intolerance digest dairy. 
  • Probiotics contain good bacteria that will help to promote healthy digestion. These good bacteria also replace some of the bad bacteria which may cause the smelly gas by the product.  

How To Prevent Sulfur Burps

How To Prevent Sulfur Burps

Here are some tips that may help you to prevent sulfur burps:

  • Eat slowly to avoid inhaling too much air into the stomach to get rid of sulfur burps.  
  • Also, avoid chewing gum or smoking because these activities can cause you to ingest excess air. 
  • Also, avoid eating food that is high in sulfur.
  • Avoid overeating, instead of eating a few very large meals, eat several smaller meals throughout the day. 
  • Reduce intake of alcohol because it can be high in sulfur. 
  • Eliminate or reduce carbonated drinks.
  • Avoid eating foods that are high in sugar. Because the high carbohydrate food generally causes excessive gas when the bacteria of the digestive tract feed off of the sugar. 

When To See A Doctor?

When To See A Doctor

When The sulfur burps occur then consulting with the doctor can help you to get rid of this disorder. Because it will guide from the perfect dietary choices or some diagnostic tests.

If the rotten egg burps are persisting even after the dietary changes, then immediately consult a doctor because maybe these sulfur burps are the symptoms of other health issues. 

that’s enough for this post, hope you like it. Feel free to share it on Pinterest, Twitter, and Facebook. Thank You!

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